TRI-FACTOR
HEALTH

8 Weeks Wellness Programme

Tri-Factor Health is an innovative mental health programme combining Talk Therapy, Nutritional Therapy and Fitness  Training.

We all know, and the research backs it up, that each of these factors individually can aid mental health – and bringing the three together into one integrated programme does even more to improve your health.

We are dedicated to re-enfranchise anybody who feels marginalised by their mental health challenge. And we aim to help people troubled by issues such as depression and anxiety to have a better life

We all need a friend to talk to from time to time. An attentive ear to hear our problems. A coach to get us exercising, and keep us at it. An expert who understands nutrition for a healthy body.

These are the three factors of health we combine in the Tri-Factor “Go the Distance” programme.

Depression and anxiety can seem so overwhelming these days. Talking Therapy, Fitness Training and Nutrition Planning can all help bring light back to life. Combine the three factors into one balanced plan and the positive effects are significant.

And you will find that the collaborative, supportive and caring approach of the Tri-Factor team approach will be a major factor in your progress. As one recent participant says “I found that the Tri-Factor team were very nice and good people and I got along with them which was very helpful with my progress with my Programme”.

MORE INFO

GO THE DISTANCE

8 Weeks Wellness Programme Involves:

  • An initial Diagnostic Assessment, involving a physical examination by a General Practitioner and a mental health assessment by the Clinical Director, followed by a review by a Clinical Dietician. We will then work you to agree your programme plan.

  • At least 3 contact hours of nutritional therapy working guided by a dietician or nutritionist, and up to eight hours of Psychotherapy and Fitness Training

  • Wearing a FitBit biometric device in order to monitor progress

  • You will complete a Final Diagnostic Assessment at the completion of eight weeks with the GP and the Clinical Director.

8 Week Wellness Programme Includes

MEET OUR
TEAM

Tom Conlon
Tom ConlonParticipant Advocate
Making talk therapy accessible to all those who would benefit from it.
Tom Conlon (MSc, MBA, BA, Dip. Group Work Practice) is a psychoanalytic psychotherapist, group facilitator and organisational consultant. He believes that a vital element in sound mental health is people speaking about their challenges with someone who listens in an effective manner.
Jonny Bruton
Jonny BrutonFitness Trainer
Helping busy people achieve their potential through specialised fitness programmes.
Jonny is the director of two SMART Training Gym locations in Dublin and Cork. His primary focus is to support clients in whatever their personal goal may be. Whether to drop body fat, feel more confident, sleep better or simply to have the energy to be able to play with their children at the end of the day!
Kara Reilly
Kara ReillyNutritional Therapist
Planning excellent and sustainable diets for a healthy and vibrant life.
Kara is a qualified nutritional therapist. She’s passionate about personalised nutrition and a functional approach to health. She loves educating people about healthy eating and empowering them to make informed choices when it comes to their diet & lifestyle.
Agata Canning
Agata CanningPsychotherapist
Offering a compassionate approach to therapy in which every client is respected. Agata (MA in Psychotherapy) is an accredited integrative psychotherapist working with adults who are struggling with stress, anxiety, depression, loss or relationship issues. Her goal is to help clients move towards increased well-being. She offers a safe space in which to heal and grow.
Ciara Wright
Ciara WrightSenior Nutritionist
Ciara Wright PhD BSc DipNT is a Nutritional Therapist and Director of Glenville Nutrition. Ciara and the team at Glenville Nutrition help people make healthy changes for good. Learning how nutrition plays a role in your wellbeing along with understanding your own goals is fundamental to making lasting healthy habits.

TALK TO TRI-FACTOR HEALTH

FIND OUT MORE

Talk to Tri-Factor Health today about working with your GP to prescribe talk, fitness and nutrition support.

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