8 Weeks Wellness Programme
Tri-Factor Health is an innovative mental health programme combining Talk Therapy, Nutritional Therapy and Fitness Training.
We all know, and the research backs it up, that each of these factors individually can aid mental health – and bringing the three together into one integrated programme does even more to improve your health.
We are dedicated to re-enfranchise anybody who feels marginalised by their mental health challenge. And we aim to help people troubled by issues such as depression and anxiety to have a better life
We all need a friend to talk to from time to time. An attentive ear to hear our problems. A coach to get us exercising, and keep us at it. An expert who understands nutrition for a healthy body.
These are the three factors of health we combine in the Tri-Factor “Go the Distance” programme.
Depression and anxiety can seem so overwhelming these days. Talking Therapy, Fitness Training and Nutrition Planning can all help bring light back to life. Combine the three factors into one balanced plan and the positive effects are significant.
And you will find that the collaborative, supportive and caring approach of the Tri-Factor team approach will be a major factor in your progress. As one recent participant says “I found that the Tri-Factor team were very nice and good people and I got along with them which was very helpful with my progress with my Programme”.